Control. Willpower. Power. Control. It’s what losing weight is all about, right? Diets teach us that we need to control what we eat in order… Read More »All Shapes of Life – Episode 3 **The Myth of Self Control**
It seems really easy, right? Eat less, Move more, Lose More! Maybe in the past it worked for you. You ate 1000 calories a day… Read More »All Shapes of Life – Episode 2: Calories In, Calories Out
We are taught from an early age that our bodies are not thin enough. Just last week I mistakenly looked at the comments for a… Read More »All Shapes of Life – Episode One